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Kukuwa Dance Workouts 30-min
Get it Right Get it Tight (Strength Training)
Pre & Post Mama Baby series
Core Corner for those who love Choreography
Alive in five 30 day challenge
Tasty Town for Vegan and Non-Vegan healthy recipes
I am Zambian and living in the Netherlands. One morning my 10 yr old son told me he had a surprise for me. he said he found a workout that suits me. I was so pleasantly surprised and happy and have been doing your dance workouts since. Kudos to you magnificent women!
Kaluba Kabema, Netherlands
I love Kukuwa, I get tons of energy from all of you. You made me workout and smile a lot all the time. A big thanks for you. I love this so much 💕💕💕💕💕
Trang Vu, Vietnam
I truly enjoy the Kukuwa workout, for two months I work out 5 days a week. Its amazing how I feel. I was getting up feeling tired before and now the aches and pains are no more. I like the 15 mins. I get good circulation to start my day. I encourage everyone to give it a try. By the way I am 54 and Kukuwa really motivated me. Thanks ladies.
Love you all so much, just started following you in lockdown , at 57 years I feel so much more positive after working out with your beautiful smiles, I have suffered with Acid Reflux for a couple of years and since working with you Beautiful strong woman it has left my body !! You are Healers Of mind/Body/Soul Thank You 🙏🏼 Sharon U.K We Are All As One “ Unity “ 💐💕🌹🌈
These kind of workouts really make me sweat because I loooove to dance. It’s my favorite thing to do!! This really really has gotten me back up and moving. As an aspiring trainer.. I am so inspired by Kukuwa and as a fellow Ghanaian but American born... I get a chance to learn new dances!!💃💃👏🏾👏🏾👏🏾 yay!!!
Elouise Frimpong, Ghana
Thank you so much for your Kukuwa workout! I train with great pleasure because your movements are simple and clear! I wish you health and good mood🌺 With love from
Thank you so much for an incredible workout! I’ve never had so much fun in my life! Watching from
I discovered you ladies about a month ago and it's amazing the difference you've made to my energy! I catch myself smiling through the entire workout as it uplifts my spirit! I'm not ready to share a transformation pic as yet but I'm looking forward to sharing a pic someday! May God's richest blessings continue to be with you all! Thanks for making a difference around the world! BTW, I'm moving my boombsey.
Marsha BToronto, Canada
I love Kukuwa dance!! You are more than a workout - you also provide positive messages to motivate your students and keep us positive. You bring a smile to my face every time - I cannot help it! I love that. Even on days that I do not feel like it, I convince myself to just move a little with my Kukuwa dance "friends" and next thing I know, I've stayed for the full workout.
I appreciate the 15 minute options as well both as an add-on to one another but also for those days when we feel like we're too busy. Thank you for that! I wish you a lot of success. I love working out with you all.