Our Holistic Approach
At Kukuwa Fitness, we believe in a holistic approach to corporate wellness that enhances both mind and body, boosting productivity, morale, and overall well-being. Our customizable wellness programs are designed to help employees feel their best mentally, physically, and nutritionally creating a healthier, more engaged workforce.
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ABOUT US
Kukuwa African Dance Fitness is a high-energy workout that combines traditional African dance movements with fitness routines for a full-body workout. Created by Kukuwa Kyereboah teamed with her daughters, this dance fitness program draws from various African cultures and rhythms, incorporating vibrant music from across the continent. The routines are designed to “move your Boombsey” and improve cardiovascular health, tone muscles, and enhance flexibility, while making fitness fun and engaging. With its dynamic movements and infectious beats, Kukuwa African Dance Fitness not only helps participants burn calories but also connects them to the rich cultural diversity of Africa, promoting a joyful and inclusive fitness experience.
Our Holistic Wellness Approach
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Fitness & Movement
Group Classes: Fun, energetic fitness classes tailored to different fitness levels.
Deskercise & Stretch Breaks: Short, effective exercises employees can do at their desks to relieve stress and tension.
On-Demand Workouts: Access to a library of workouts that employees can do anytime.
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Nutrtion & Healthy Eating
Nutritional Counseling: One-on-one or group consultations to guide employees toward better eating habits.
Healthy Meal Plans: Customized meal plans designed to help employees maintain energy and focus throughout the workday.
Workshops & Seminars: Informative sessions about the importance of balanced nutrition for long-term health.
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Mental Wellness & Stress Management
We prioritize a holistic approach to employee wellness to enhance workplace satisfaction and morale. When employees are physically well and emotionally supported, they are more motivated, engaged, and loyal. Investing in employee wellness is essential for a thriving workplace.
Brands We’ve worked with for Corporate Wellness
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How We Help Teams and
Businesses
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Custom Wellness for All
Kukuwa Fitness offers tailored fitness programs that cater to the unique needs of your team, whether it’s virtual classes, in-office sessions, or hybrid models. Our programs boost energy, productivity, and morale.
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Mental Wellness
Through Kukuwa Fitness workshops and sessions that teach mindfulness, relaxation techniques, and coping strategies, employees learn to manage work-related stress, leading to a calmer, more focused workplace environment.
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Building Employee Morale
We offer a holistic approach to employee wellness, which in turn enhances overall workplace satisfaction, morale, and happiness. Making Employees who feel physically well and emotionally supported more likely to feel motivated, engaged, and loyal to their company
What we Offer
Flexible & Accessible
Programs
With our fully online platform, employees can access classes anytime, anywhere—whether at home, the office, or on the go. It’s the perfect solution for remote and hybrid team
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Stress Relief
Kukuwa Fitness offers a mood-boosting fusion of African dance, fitness, culture, and wellness content making workouts enjoyable and easy to stick with. Our sessions incorporate practical techniques for reducing stress and maintaining a positive mindset
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Building Employee Morale
We offer fun and interactive dance fitness challenges that unlock joy and boost morale.
We also empower employees with knowledge on nutrition, exercise, and mindfulness
MEET OUR COACHES
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KUKUWA
Founder
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DETAILS
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CASS
Coach
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DETAILS
SAM
Coach
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DETAILS
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KREE
Coach
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DETAILS
How We Measure Success
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Health Metrics Tracking
We use tools to track key health metrics such as:
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Physical Activity Levels: Employees’ engagement with fitness programs and activities.
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Weight & Fitness Progress: Improvements in overall fitness, weight loss, and strength.
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Nutrition Habits: Tracking employees’ adherence to personalized meal plans.
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Mental Wellness and Stress Management
Mental clarity is essential for productivity. We offer:
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Mindfulness Practices: Guided meditation and breathing exercises for stress relief.
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Wellness Coaching: Helping employees build resilience and develop positive habits for mental wellness.
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Work-Life Balance Tips: Practical advice for juggling work and personal life.
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Business Metrics Impact
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Productivity: Measuring employee productivity and focus before and after wellness programs.
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Absenteeism: Tracking any reduction in sick days or work-related stress.
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Employee Retention: The impact of wellness programs on employee morale and retention rates
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See what the employees have to say
"I’m not even a dancer but I felt so connected and happy. I didn’t want the session to stop."
- Edward Synder
"This is so good! I love the energy, the music, and smiles!! I am a breast cancer survivor and wanted to find something I can really groove to that works my whole body! I am hooked!."
-Sharon Rejistre
"Since incorporating Kukuwa Fitness into our company’s wellness program, we’ve seen increased energy, higher morale, and even a drop in sick days. The holistic approach really makes a difference!"
— Sarah Wiseman, HR Director
"I can’t describe how much joy the Kukuwa Fitness program brings me. So glad our company signed up with them. Many days my only motivation to get out of bed is to dance with them!"
-Gretchen Klein
“Our employees love the combination of fitness and nutrition support. The progress tracking has been incredibly motivating for them.”
— Tom Rivers, HR Director
1
Initial Consultation
We’ll assess the current wellness culture at your company and discuss your objectives. Based on this, we’ll create a tailored wellness program that fits your needs and budget.
2
Program Delivery
Our certified trainers, nutritionists, and wellness coaches will implement your customized program, offering virtual or on-site sessions to fit your employees’ schedules.
3
Continuous Support & Evaluation
We don’t just leave it there. We offer ongoing support, monitor progress, and provide regular reports so you can see the real impact of the program. Adjustments are made along the way to ensure maximum effectiveness.
How it Works
MEET OUR COACHES
Connect with our coaches who bring energy, passion, and a wealth of experience to every workout.
MEET KUKUWA MADAME AGELESS
Founder and creator
Kukuwa Kyereboah, Founder and CEO of Kukuwa® Fitness, Africa With Us, and Africa With Us Foundation. Born and raised in Ghana, West Africa, has been dancing since the age of 3 as dance is an integral part of life in Africa. She is the mother of two daughters who work with her – Cassandra and Samantha.
MEET COACH CASS
Wellness Coach and Energy Queen
Hi! I’m Cassandra Nuamah, aka “Coach Cass”. I’m a danceaholic, travelista and fitness guru that makes healthy living and positive energy contagious. I’m a master Kukuwa® Fitness Trainer and Certified wellness coach.
MEET COACH SAM
Limitless with Lupus Motivator
Hello! I am Samantha aka Sam, Kukuwa Fitness wellness coach and the inspiration behind the Kuwa Vizuri series. I was diagnosed with Lupus at the age of 11 and have had an extensive health journey since then.
MEET COACH KREE
Head of Kukuwa Mama & Baby
Hello! I am Kree Master Trainer of Kukuwa Mama & Baby Series. Family, dance, and music is LIFE for me. I have been teaching dance fitness since 2005. In 2016, I had my first child and my whole world changed. As some mothers do, I took a break from teaching to devote my time to my son.
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Ready to Boost Your Workplace Wellness?
Empower your team with the tools to live a healthier, happier life at work and beyond. Let Kukuwa Fitness create a customized wellness program that drives both health and success.
Fill out the form below Contact Us Today for your FREE Consultation
Kukuwa Fitness
Corporate Wellness
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